[sekou]

I started small and it's been somewhat effective, but I haven't stopped completely. What works well for me is only opening Facebook in private mode in my browser (which has other benefits as well, I was growing sick of seeing ads in FB from other sites I was using.) I have to log in every time I use it so I'm forced to think about it first. I do this on desktop and on my phone. I still use it but a lot less.