[dave5104]

I hide the Facebook app in a folder on my iPhone to keep it out of sight and out of mind. I still keep it around just in case I need to hop on for an event invite or something.

You should also turn notifications off--once Facebook notices you haven't logged in lately, they'll start sending you random "activity" notifications to draw you back in.

As for my laptop, I just signed out of Facebook in my browser. That was enough of a deterrent to keep me away. (I also deleted my quicklinks to my feed as well.)

It took me about a month and now I don't even think about it.