[jonnathanson]

You're missing the point of the low-carb theory. It's not claiming that you should eat above a deficit. It's arguing that a pure energy-deficit view of dieting is wildly impractical. Longitudinal evidence of dieters over 2-20+ year windows will routinely point out that people cannot stick to calorie-deficit diets, cannot estimate calories, etc.

Modern nutritional science is also showing that the way food is digested and metabolized in the body is strongly influenced by a complex hormonal interchange -- and whether organs like the liver or the gut are predominantly responsible for macronutrient metabolism has a significant effect on, for lack of a better word, "effective calorie counts" in foods. The macronutrient composition of what we eat clearly affects our hormonal reaction, which clearly affects feelings of hunger and satiety. To ignore these feedback loops in favor of strict energy-deficit reductionism is a bit like saying that anyone not programming in binary is wasting his or her time.

[jshevek]

Yes, this is a great post. I've known many in the keto community who have a dismissive attitude towards the calories in calories out mentality. Too often they simply say "CICO is nonsense!" without explaining what they really mean.

Sometimes science literate ppl think these ketoers just don't understand the 2nd law of thermodynamics, but that's not the point. Its true that the 2nd law determines weight loss, but changing your hormonal response is how you really achieve a healthy lifestyle.