Italian people are among the least overweight people in the OECD countries, and have a heavily carb based diet.
(I think the same applies to Japanese and Korean, but I think there could be a prevalent genetic factor there.)
That's not to say that fat makes you obese, just that carbs, per se, don't. Eating too much does.
Italian people are among the least overweight people in the OECD countries, and have a heavily carb based diet. (I think the same applies to Japanese and Korean, but I think there could be a prevalent genetic factor there.)
That's not to say that fat makes you obese, just that carbs, per se, don't. Eating too much does.