[OrangeTux]

I have similar workout, working out 3 times a week.

Workout A

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Bench press 4 * 8

Squats 4 * 8

Overhead press 4 * 8

Chinups 4 * 8

Workout B

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Bench press 4 * 8

Deadlift 4 * 8

Rows 4 * 8

Overhead press 4 * 8