[fsloth]

Best single investment ever on personal well being? I trained with a personal trainer for a few months. I'd been more or less a couch potato for three decades. Now I actually know what to do to keep at least somewhat in shape. I specified that I wanted a body weight exercises based regimen and nothing based on fixed gym equipment and we did that.

[Ratelman]

I found workout regimes with this very useful (as you mentioned body weight training), along with a reasonable diet plan: https://darebee.com/ Can't say anything about results yet, but I think I'm on my way to getting there.