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by yawz
3264 days ago
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> The other thing is not to beat myself up when I slip up Great advice! This is somewhat similar to what I observe about the things that people "want" to do but give up on easily as well. A good example is to go to the gym. Just because one's workout is an-hour long one has to give up on the gym if one has 50 mins. It takes time to form good habits. I always say "go to the gym even if it's for a 20-min workout today because tomorrow it'll be easier to go". |
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