[SyneRyder]

>I find myself a lot of times that I go to bed 1 or 2 hours too late...

I've dealt with this one a lot. For me, it's partly caused by having bright lights everywhere while I work through the evening. The bright lights are really helpful while I'm working, but not when I need to wind down.

What helped me was setting up a 'night mode'. I put tealight candles everywhere (in Australia, Dusk is a great store for that sort of thing). I also have a lamp with one of those "vintage" bulbs with long straight filaments that outputs an orange-yellow glow (in Australia they're called Mirabella Vintage). For bonus points, I run Netflix's "Fireplace For Your Home" on the TV. Whatever it is about that dim light ambience, that signals my body to start winding down for sleep, and it's usually about 1 - 2 hours earlier than without it.

[I took a photo at the beginning of my night mode setup here: https://twitter.com/syneryder/status/766299439489097728 ]

As for work distractions, I work solo so I don't get many intrusions that way. But I am ruthless in turning off notifications on my phone (and I deactivated Facebook, because it was a constant stream of distraction). I got a Pebble Time Steel watch, and set it up so only urgent notifications go to the watch (like downtime alerts). If my watch isn't buzzing, it isn't important enough to interrupt what I'm doing.