I think the point of this extension is for people who need to access facebook features like groups and events, but don't want to get distracted by the dopamine-inducing newsfeed on the way
Yep. I'm off facebook but I've been thinking about blocking hackernews and fark at the router level if I could. At some point you have to start doing things instead of reading about the people who are.
I've unfollowed all my friends who discuss politics in an alarmist and sensationalist way (keeping the small number who take a tempered and balanced perspective), and it honestly _is_ saving me from cancer since my stress levels (which causes all sorts of ailments) are much lower now.