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by kichuku
3266 days ago
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I doubt this. Anything naturally occurring and has existed for millions of years cannot be bad for us. No matter, what the "research" says. And if you do want to go by research, please read the works and watch videos of "Robert Lustig" (http://profiles.ucsf.edu/robert.lustig ) |
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Like plutonium?
The difference is, that fruit tends to contain a lot of fiber, which makes the fructose harder and slower to absorb. So fruit is okayish.
However, fruit juice is just sugar water worse for you than Coke, so keep that in mind.