[BlackjackCF]

I've been there before/see a lot of my friends in that position.

It really is a matter of not being able to say no and wanting to swoop in and save stuff. It's not good for you. Ultimately, it creates this terrible mentality at the workplace where you're expected by your manager to come in and save things all the time. This also means that your coworkers don't step up to learn more of the stack and troubleshoot, because they know that they will always have you to fall back on.

It might be easier to say no when you reframe things with this perspective. If you never say no, no one else will ever learn, and therefore you will ALWAYS be stuck in this position.