[majelix]

> There is virtually zero use for this capability [running 100 mile races]

That's a major point of the article, given it's discussion of the spillover effect: "The bottom line: Practice self-control in one area of your life, and you can apply it in other parts, too."

[jmull]

It's nice that practicing willpower improves willpower, even across activities.

But that doesn't suggest that's the best way to do it generally, or that running in particular is an effective or efficient way to do it.

Look, I get it. I run and it takes time so there's pressure to justify it.

But I don't see why the basic truth isn't enough: he enjoys it and it staves off his feelings of impending mortality. (In this case, I suspect he may also be trying to monetize it, but who knows.)

[rickpmg]

I'm not so sure that's true... the example he gave about the non-dominant hand users being able to suppress their anger was questionable.

Plus, a whole slew of writers say that willpower is an expendable resource.. resist the cookie in the morning, and you will be less likely to resist a candy bar in the afternoon..