[mrleinad]

I began doing that around February this year, and really nailed it as part of my routine since two months ago.

I wake up at 6 AM. Have breakfast, meditate for about 10 min, and go swimming on Tue/Thu, or to lift some weights on Mon/Wed/Fri.

As you say, I haven't felt better. It took a lot of trial and error to get this routine working for me, but it's paying off. My immune system is working like a charm and haven't been under the weather even with people around me getting the flu.

Next step is to reduce my waist.. lot of visceral fat. Just yesterday I bought one of those scales to measure it, which I'll receive next week.

I think tracking progress helps a lot. I got one of those apps that build habits and put this along with others. It really helped me be conscious about the goal of being healthy long term.

[magic_beans]

Those scales to measure visceral fat are scams. You need calipers and measuring tape to get an accurate measurement of your body fat.

[mrleinad]

Good to know. However, I'll use it as a relative measure. Whatever number it gives me, I'll work on improving it.