[techjuice]

The best thing to do is for ADHD is to see a medical professional. I have meet so many people that self diagnosed their issues and were wrong on the treatment plan 100% of the time as none of them were medical professionals. By not doing so you are unfortunately just wasting time and money as the problem gets worse over time.

Most of the time they needed to take medication for awhile to help rebalance their brain because something was off balance. Over time things rebalance and they no longer needed to take as much medication or no longer need to take any medication because things rebalanced.

The bulk of answers people find online are temporary placebos that never actually helped to permanently solve or reduce the problem because what they were taking or doing were not carefully planned by a medical professional. So my recommendation is to go see the Doc, they will either work with you to do a non medical treatment plan and/or you may need to take medication to resolve the issue. Just note that since it is a mental disorder the only way to resolve it is by using professional medical help by a therapist, physiatrist and or a physician. Do not feel bad seeing a doctor, it is better to seek professional help to try and resolve the problem.

[throwaway_adhd]

Thanks for your insight but my anxiety and ego both make it difficult to look for help. And thus the easier option is for me right now to try the advises of the other users first and only afterwards (if still failing) go meet a physician. But you're probably right and I'm just stubborn and stupid