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by d8421l01vv4r
3278 days ago
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From https://doi.org/10.1093/gerona/glv057 We found no significant adverse effects of CR [calorie restriction] on a broad range of quality of life variables including mood, self-reported hunger, sexual function, and cognitive function, using validated measures of all constructs. These results are shown in online Supplementary eTable 3. > Trying to keep calories at or below 2000 is hard enough. How much of a reduction from your baseline usage is 2000 kcal per day? |
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