[gpribeiro]

I was diagnosed with prediabetes and hepatic steatosis 8 months ago. As per my doctor's recomendation, I followed by 3 months a ketogenic diet combined to a time restricted kind of intermittent fasting, which basically means that I started to skip breakfast. My glycose and insulin levels normalized and the liver fat went away.

I can't pinpoint which factor contributed the most, but I continue to do intermittent fasting skipping breakfasts. When I feel like it, I try to fast for 24h, usually 2 to 3 times a month. It really isn't that difficult, it just takes discipline and focus.

Regarding your advice, I'd like to add just a point: drink more water, true, but also try to increase your salt intake. It seems to make a lot of difference in the beginning, alleviating possible side effects.

[girvo]

I've never eaten breakfast, even when I was a child. Just not something my family has ever done. I somewhat often accidentally forget to eat for 24 hours. I wonder why I find this comparatively easy compared to what others have expressed?

[allsunny]

Great to hear you had good results!!