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by Zenbit_UX
3276 days ago
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As someone who was in sleep therapy for chronic insomnia, the golden rule is if you can't fall asleep in 20min or less, get up. You aren't doing yourself any favors by lying in bed frustrated for an hour or more. The most dangerous thing related to sleep hygiene is creating unpleasant associations with sleep and your bed. If you're lying in bed for long periods getting pissed off, anxious, etc... Your brain will remember these emotions next time you're trying to get some rest and they will keep you from sleeping. It sounds like hippy shit but it's super important to think of your bed like a fluffy cloud of dreams and wonders. Don't do anything in your bed except sleep & fuck or you will start associations that won't help. |
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