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by Robotbeat
3266 days ago
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I consider hunger a survival instinct. People with obesity, especially those who have actively tried to lose weight but failed, have a stronger hunger drive than normals as their body fights back against caloric restriction attempts. If you just increased willpower to overcome this much stronger hunger drive, you'll have increased will power beyond any kind of equilibrium with the other (weaker) survival instincts, thus increasing the probability of some unintended problem. The solution isn't to just increase willpower, as will power isn't lacking and increasing it more could cause problems. The solution is to address the real issue: the body's exaggerated response (i.e. releasing hormones which cause the sensation of hunger even when the individual is overweight) to fighting caloric restriction. |
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Getting exercise sucks, it makes you exhausted, it hurts because you're literally harming your body in the short term so that it heals stronger, and it requires will power to go out and do every day and do it. Your body is doing all it can to prevent unnecessary expenditure of energy.
Is the solution to this just to make some crazy ass pill that solves all these issues? Or is it to just deal with it and exercise?