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by Anand_S
3277 days ago
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Data from Fitbit can help you see patterns which otherwise you won't notice.
I used to stay near a Railway Station, and my sleep used to get disturbed every 30 mins. I did not realize this until I saw the data from Sleep tracking. I was getting less than 50 mins of deep sleep and I could easily see that the deep sleep was disturbed at exactly the train timings daily.
With this knowledge, I moved to a new place with less disturbance during night. Now my Deep Sleep is increased by 50% after this move. |
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