> End of the day, your weight doesn't fluctuate that much...
It does if that's a focus of your health efforts.
> ...that level of precision doesn't add much value and can make weight loss harder.
In fact, that daily feedback is immensely helpful. Very quickly, you begin to understand the connection between your actions of the last day or two and your weight.
> Very quickly, you begin to understand the connection between your actions of the last day or two and your weight.
Really? According to e.g. the Mayo Clinic, a healthy weight loss programme is aiming for no more than 2 lbs lost per week. That's 4.5 oz per day.
Edit: If you go any faster, you're mainly just dehydrating yourself and you'll bounce right back up (maybe even higher).
Meanwhile, your body weight fluctuates by up to 64 oz in 24 hours as you eat, drink and go to the toilet. There's a whole forest of confounding variables, and what you're doing is looking at twigs and going "Significant!"
E.g. eating salty food the night before will easily retain an extra 20 oz of water in your body the next morning. That's got nothing to do with weight loss. But salty food often has a lot of fat, so you go "Correlation! Causation!"
Really, if you're looking at weight changes on time scales less than two weeks, you're only chasing patterns in randomness and fooling yourself.
This is my neo-Luddite response to a lot of "there should be an app for that" kind of comments: "Have you tried using a pencil?"
There's lot of reasons to use computers, but there's also a large problem space where it's really hard to beat pencil and paper. They even usually come pre-installed in most offices and homes.
You'd think, but the setup and configuration on these things can take forever. And nevermind the things that can and occasionally do go wrong and need fixing.
Yes I don't think connected devices are always the best, but the person I was replying to was doing the classic informercial black-and-white video impression of someone pretending something is more difficult than it actually is.
No, that's not what I did at all. The GP of my comment was looking for an alternative recommendation. Spending >$100 for a fancy pants scale as a convenient alternative is incredibly wasteful and encourages activity (daily or mulime times daily) that is counter productive.
A high quality regular scale (of similar build quality, design, and construction) to a Withings scale is $40-60
The Withings is $100. So it’s up to the consumer of the simplicity, ease of use, lack of friction in monitoring, and saving of time is worth $40-60 extra.
If I save 30-45 mins of my time over the life of the scale: yes it is. Just from time alone (not taking other benefits into account yet) That’s not wasteful - that’s economical long term.
It does if that's a focus of your health efforts.
> ...that level of precision doesn't add much value and can make weight loss harder.
In fact, that daily feedback is immensely helpful. Very quickly, you begin to understand the connection between your actions of the last day or two and your weight.