[BatFastard]

Its all part of learning to listen to your body. My body tells me when it needs a nap, my thinking process gets cloudier, I have a harder time focusing. Time for a nap!

I can usually go to sleep with 5 minutes, if I can't, then I don't need a nap!

I set a timer for 20 minutes and get up when it goes off regardless. Sleeping for 30 minutes or more makes me feel tired when I wake up, and takes much longer to recover.