[cdkee]

I haven't gone quite so far as to ditch my smartphone yet, but I now leave it on silent, no vibrations or LED notifications or anything. Whenever I check my phone maybe once an hour at work I see anything that requires my attention, otherwise I put it away. It's made me more sane, but I've often thought about ditching it entirely. It's sad that I feel like I might not be able to function entirely without it.

[bigbugbag]

Replace it with a regular phone, it will make a significant difference.