Did they recommend any exercises? And did you follow them?
The pain coming back is hardly a surprise if neither of those things occurred. Same with physio.
I've been lifting weights since I was 14, so no exercise recommendations. I did the stretches, but I was doing that prior to seeing them anyway.
In my case, the problem was something called weight lifter's shoulder. Not something that can be fixed by a chiro, but they were happy to take my money for two months while providing no diagnostic value.
In my case, the problem was something called weight lifter's shoulder. Not something that can be fixed by a chiro, but they were happy to take my money for two months while providing no diagnostic value.