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by Qub3d
3289 days ago
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Mindfulness meditation is an interesting and refreshing practice, but just like any "one weird trick" clickbait title (because wired can't help themselves) engaging in this practice alone and expecting a magical complete revival of your life is not only rediculous, but may sabotage any long term effort. That said, I could see the average HN reader getting some useful skills out of doing nothing (literally) for a specific amount of time. |
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