EFF Diceware FTW. >128 bits of entropy there. Has uppercase, lowercase, a number, and a symbol to satisfy misguided password strength rules. Being a passphrase it's much more memorable than simple passwords. Clearly this passphrase is the best.
I'd rather append 0A! to passphrases to satisfy silly requirements instead of capitalizing Every Single Word (impossible to type at speed) and inserting a symbol at a random place. This looks a little troubador-sy.