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by ethereal_int
3290 days ago
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I've seen this posted on r/meditation a few times, and my own thoughts are that meditation can sometimes allow underlying issues to come to light that otherwise wouldn't have. However, as with most things, it's markedly better to deal with those as they come rather than ignore them. Sure, they might be "negative" but that's what gives reason to grow and change. The hope is that when adversity comes you wont be weighed down because already dealt with it/recognized it and learned tools and coping methods. A good example of a "bad" feeling that's actually pretty positive
https://www.reddit.com/r/Meditation/comments/57bl4t/dark_sid... |
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