| If you continue and don't change anything,
you will have a break down from stress,overwork,
constant problem solving, not looking after yourself You need to
- totally relax try music
https://www.youtube.com/watch?v=8yd7An4Ztes&feature=player_e... https://www.youtube.com/watch?v=GrwuKDrJI9c meditation
Detachment from overthinking
https://www.youtube.com/watch?v=LSE8iJC51BY
https://www.youtube.com/watch?v=1vx8iUvfyCY For kids BUT My Fav
The hot air balloon ride
https://www.youtube.com/watch?v=vlv6Y1tq1sQ - yoga, tai chi, martial arts,swimming pool lengths, run or walk, play with your pet, volunteer - no work on Vacation & plan next Vacation now - employ extra help/work experience/volunteer - delegate - in your normal routine include
sleep, exercise, good food, good company/ social events, plan future fun things, read positive articles/books, learn something new, go out into nature, cook a delicious meal for someone you like/love - listen to Mindfulness podcasts about being in the present moment/ focus only on what you are doing
SOUNDTRACKS
http://marc.ucla.edu/body.cfm?id=107 (weekly podcasts)
http://marc.ucla.edu/body.cfm?id=22&oTopID=22 - find some Apps like http://smilingmind.com.au/ Email me if you want some more info
smith.louise@optusnet.com.au Cheers Louise Louise Smith PSYCHOLOGIST
(Assoc MAPS) (QCT), B. A. (Hons) (Psych) (Japanese & Music), Dip. T. Prim. & Spec. Ed. (Hearing Impaired) |