| Here are some [1]. These are however not selected to be 'top' athletes, as far as I know. I imagine that diet is irrelevant for athletic training, as long as it fulfills certain macro-nutrient requisites. Further, I image vegan athletes are only faced with the increased difficulty of finding and preparing quality sufficient food, compared to others with normative diets, due to lack of demand and meat centered cultures. Finding an equivalent vegan alternative to chocolate pudding at <500g, 350kcal, 50g protein> for $2.5 [2] seems like a challenge. I'm sure that if they plan their diet, they can meet the same targets - whereas normative diets don't require you to plan anything really. You can just eat 2 of [2] and a chicken a day, and you're done (concerning only protein). But then again, there are protein powders which balances it out, if we don't take price into account. All in all, I think diet choices (assuming any choice to be a most healthy variant of chosen diet) mainly impacts long term health, and not short term goals such as muscle gains. [1] http://www.greatveganathletes.com/strength
[2] http://www.njie.se/produkt/propud-protein-pudding-chocolate/... |