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by rudyrigot 3290 days ago
Therapy. I started it out mostly out of curiosity and a sophisticated misunderstanding. Turns out, after a couple of sessions, I started realizing that my therapist was particularly impactful on me when we'd talk about work-related events, exactly because while I think I have a healthy approach to my personal life, I often let work stuff get the better of me when things get intense. Over time, we're taking about better ways to plan potential events ahead, and think really hard about what could really go that wrong when something happens, and it really helps putting things in perspective. I totally advise it.