[bthallplz]

Even when not speaking I have panic attacks and am generally a bit anxious, yet I can speak pretty well in front of an audience because I learned to think of the audience as a group of my friends that I care a lot about and whom know or understand less about my topic, which they will benefit from knowing/understanding more about, than I do, so I get to talk to/with them about it and fully share my thoughts about it.