[sevilo]

hmm I think this varies a lot based on personality and your upbringing. But here are my $0.02,

try convincing yourself that you're not your code, you're not your work. You as a person is much more than just what you're paid to do. Perhaps consider going to the gym after work for 30-60 minutes, exercising helps improve your mood. I also think hobbies that are completely unrelated to your job helps keep your personal life separate from your work life. Personal belief the tech industry overall has a not-so-good culture where people expect your job to be your passion, and they expect you to be live and breath code outside of work. Try leaving that mentality behind, as long as you perform well at your job, as long as you have the desire to improve, it doesn't have to be your passion. I typically do calligraphy and music compositions after work, which are btw very meditative hobbies.

Hope that helps.