[avs733]

Obviously this is what works for me so YMMV.

I like rock climbing as a workout. I specifically prefer that because it requires me to be 100% mentally engaged in it while climbing. It is a combination of meditative ways of thinking as well as physical exercise and blocks everything else out. Anger during climbing is utterly counterproductive. It doesn't de-escalate as much as it distracts and focuses.

And most importantly, it doesn't rely on transferring my frustration and anger to others...which is a bad habit of mine.