[stevenkovar]

Sleep, diet, and exercise. There's a good chance you need to improve in one of these areas—we all do.

Otherwise, think of stress like your email inbox; a stressbox. You can zero this out on a daily basis by being honest with yourself about what is important in your life.

If it's not important, delete it.

If it is important, archive it and come back tomorrow, wait for your brain to detach the emotion from the event. Anger is a symptom; you need clarity to figure out the cause of the symptom (the event).

If it's someone else's anger causing you stress, mark it as spam and unsubscribe; sometimes this requires telling someone to stop being negative around you.