[danesparza]

I would encourage you to journal. It will help you to put language to your strong emotions and work out things that are troubling you. I wouldn't even worry about being coherent at first -- just try to get out all of the things you're feeling and why. It generally helps to do this in a quiet place.

Other folks have mentioned therapy / counseling -- which I highly recommend as well. I've gone to a marriage counselor with my wife for years and plan on doing it for the rest of my life (albeit only every 2-3 months now). You can take your notes to a therapist and make your sessions more productive.

Other folks have suggested switching jobs -- which might be a good idea. If you do have to switch jobs, you'll be able to make a more informed decision about what works (and doesn't work) for you in a work environment.