[brad0]

Mate, you need to deal with your emotion. You should become more aware of your feelings and what's causing them.

On top of that ask yourself what problems do you have in your life that you aren't solving?

Being angry is a symptom of your worldview not reflecting reality. What situations are causing you to feel that anger?

Last but not least, go see a good therapist. They're paid to understand your problems and help you get better mentally.