[dlevine]

I second this. I've seen both therapists and coaches of various types a number of times over the years, and have found it to be tremendously helpful in getting me through a number of rough/challenging patches.

It's really nice to have someone to talk to who has no vested interest in any part of your life. You can vent to them without having to worry about pissing anyone off or it getting around to anyone. A good therapist or a coach can offer a fairly unbiased outside opinion and even strategies for dealing with things that come up in your life.

The biggest thing to remember is that it's important to find someone who is right for you. There are a lot of people out there, and each has his or her own personality and style. Finding a therapist is a lot like dating in certain ways, so don't be afraid to move on if it isn't working for you.