[lawik]

Yeah, therapy has done wonders for my ability to take action instead of letting frustration build up. For me, your emotions are your emotions, you can't just leave them behind. But you can often release them in a constructive way or at least vent them a bit :)

[m_fayer]

You can't wish them away, no. But if you change the right habits of mind (not saying that's easy) you'll have less negative emotions in need of unpleasant metabolizing in the first place.

[lawik]

I agree :)