[cbanek]

Are you angry for a reason or just generally frustrated? (dissatisfaction with work, coworkers, etc.)

If you wrote it all down, do you think it would make logical sense?

Sometimes I'm just over emotional. Sometimes the place I'm working isn't a good fit. If it's not a good fit, I also find that my emotions get out of control as well.

If things are building, figure out what is building them and try to change that. Little things can make someone crazy for a few days, but if it's every day, it might be depression or burnout. If your stress never goes away and just keeps building on itself, it's likely depression or burnout.

Talking to a professional might help, very least it feels like you are taking action to make it better. They might be able to help you frame and understand what is bothering you.