| The overwhelming majority of people who need psychotherapy cannot get access to adequate treatment. Access totally dwarfs every other issue in psychotherapy. Here in the UK, most people with moderately severe depression or anxiety have to wait several months to get access to CBT. That will usually comprise of six one-hour sessions, often with a mental health care practitioner rather than a clinical psychologist. Patients with less severe symptoms will be triaged to a telephone-based service, an online service or self-help books. That's a perfectly typical story for a high-income country with an excellent healthcare system. Access to psychotherapy is routinely and severely rationed because of cost. In lower-income countries, the picture is far worse. For most people, the choice is not between nuanced treatment and convenient treatment, but between cheap treatment and no treatment. In all honesty, I'm struggling to contain my anger at your comment - it's quite clear that you're from an extremely privileged background. $150 for a weekly session with a psychotherapist is an unimaginable luxury for the vast majority of people in the world. I'd love for everyone to be able to access a clinical psychotherapist on demand, but it simply isn't going to happen. There isn't the money or the political will to make it happen. I welcome innovative approaches to psychotherapy, provided they're evidence-based and rigorously evaluated. We have a real opportunity to improve the wellbeing of hundreds of millions of people. I think that rejecting these possibilities because of a hypothetical risk is utterly churlish. |
However:
> Here in the UK, most people with moderately severe depression or anxiety have to wait several months to get access to CBT
Here's the data for Jan 2017: http://www.content.digital.nhs.uk/catalogue/PUB23831
> 90.2 per cent waited less than 6 weeks and 98.7 per cent waited less than 18 weeks to enter treatment
Most people wait less than 6 weeks to start treatment.
I agree about the rest of your comment: the CBT model should be 12 to 14 weeks of one hour sessions face to face with a therapist (we're not sure if the experience level of the therapist makes much difference), and many people are getting a much reduced version of this: 6 to 8 weeks, of 45 minute sessions, sometimes in groups or over the phone.