This suggests that Google/Facebook/Twitter will still be able to track you, assuming you use their websites regularly, but advertising companies that don't have pages frequented by the average internet user won't.
If I understand this correctly, the obvious counter-measure is for all links on example-recipes.com to go through example-tracker.com, which then immediately redirects to the original website with the linked-to content. Sort of like the weird link URLs in Google's SERPs.