[yza]

From personal experience (IANAD), cutting carbs to below 50g/day has greatly improved my life. This "diet" naturally leads to increased fat and protein intake, and for me resulted in weight loss, better concentration and reduction of inflammation (mild psoriasis improvement).

Also, I recently got a pack of (urine) testing sticks which confirm a high level of ketones, and plan to experiment with increasing the daily carb limit.

[kirykl]

Just be careful with increased urine acidity that accompanies ketones. It can cause kidney stones, and can be prevented by supplementing with potassium citrate