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by tertius
3308 days ago
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> I'm assuming this is just temporary and eventually it's just smooth sailing and you get sleepy? After reading this again. Yes, the goal is a habit that puts you into a rhythm. The place you want to be is to not need an alarm to wake up and to wake up with light (natural or not). Now I like sleeping too much for this to work. I'll happily stay in bed for 10 hours. More than that and my body starts hurting... ( Artificial: http://www.usa.philips.com/c-m-li/light-therapy/wake-up-ligh... ) |
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