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by navjack27
3303 days ago
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Intermittent fasting and high fat diet. I don't exercise really at all but just changing how I eat and keeping my calories up during times when I eat I went from 215 to 170-180. I feel great when I keep my grains and sugars down.
I've read tons of things and Jason Fung seems to be the best reminder I keep going back to when I forget. Edit: might as well mention meds and supplements. Magnesium glycate or another high bioavailability version 5k iu vit D Amphetamine 30mg 2x a day for ADHD Clonidine 0.5mg at night for sleep |
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