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by switch007
3308 days ago
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I started on a second round of keto but found staying under 40g net carbs quite hard (should be nearer 20g. 20g is almost guaranteed to enter ketosis according to /r/keto), so I reduced calories and started 16:8 to try to boost fat burn in place of ultra low carb. I've found staying under 1500 calories really easy as I enjoy coffee in the morning. |
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