[masmullin]

Avocado for Breakfast

Large Kale Salad for Lunch

Medium Kale Salad + meat for dinner

High Fiber small tortilla (8net carb) + peanut butter for desert.

Coffee liberally spread out over the morning to mid-afternoon (cream+splenda)

I take diabetes medication (Janumet XR- Slow release Metformin based medication).

I consume approx 40 net carbohydrates a day, and 2000 total calories a day. My fitbit says I get 500-700 calories of exercise a day.

I've lowered my HbA1C from 9.3 in december to 5.0 in March. I've lost 37lbs since december.