[Cthulhu_]

Skip the naps; take the tiredness as punishment, go to bed at a fixed time. The trick is consistency, and a nap will interrupt said consistency. Usually you can function fine with a few hours less sleep, as long as it's not a regular event.

[hammock]

Punishment for having a good time Friday night until 6am, then waking up at 7am your usual time? Seems unreasonable

[jodrellblank]

You want to stick to a sleep schedule but also break it and still have it work the same? Seems unreasonable.

[hammock]

Was more referring to how he says don't nap. Why can't I wake up at 7 on Saturday and then have an afternoon nap

I don't need "punishment" for something I want to do (stay out on Friday)

[z3t4]

those times its ok to sleep until 10 am. 4 hours of sleep will get you through the day. its important to not sleep too much or you will not be tired enough to fall asleep at night.

i also want to add thats its better to get 6 hours of deep sleep then trying to sleep and basically awake whole night.

and best tip to get tired is to wake up early and do some exercise during the day.

also eat at the same times every day.

routines x3