[suneilp]

If your sleep cycle goes out of whack without melatonin, that sounds like a dysfunctional pineal gland. What are you doing in terms of diet? Consider working with a doctor who practices functional medicine that will look for underlying causes like chemical imbalances/deficiencies (like nutrients and minerals)

[RandomInteger4]

For the most part, my diet is generally on the healthy-ish side; brown rice, beans, eggs, protein shakes with lactose-free milk, oats, cocoa powder, and activia.

Veggies include onions, carrots, cabbage, split peas, lentils, and broccoli / collard greens.

Also natural peanut butter and sunflower seeds to varying degrees.