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by ryan-allen
3307 days ago
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Sleeping with a partner, I discovered I have pretty severe OSA (obstructive sleep apnea). I was wondering why I was tired all the time for 5+ years, and here was the answer. I got CPAP therapy going (funny machine that fixes your breathing). Not super sexy but after a few weeks of using it every night I am orders of magnitude better. Better moods, more energy, I wake up rested and I don't need 10 hours of sleep to feel normal. I used to spend most of my weekends catching up on sleep, little did I know I was not really sleeping well at all. With the CPAP therapy I don't move at all during the night according to my partner. Now all we need to do is get the cat to stop waking us up and her kid to sleep in his own bed :) |
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