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by markyc 3308 days ago
Earplugs have been a game changer for me in this department. As an extremely light sleeper I've been struggling all my life with other people snoring or even semi-loud breathing.

After I started using earplugs I'm now sleeping through the night even better than when I slept by myself. I feel like when I wear them I'm in an isolation chamber :)

The trick was finding earplugs that don't hurt after wearing them for 8 hours, but after having tried a few I landed on some acceptable ones (I can still feel them but they're not uncomfortable if inserted properly)

1 comments

Which kind of earplugs did you settle on?
https://www.amazon.com/Quies-Pair-Foam-Earplugs-Pack/dp/B009...

There are probably better ones out there but these work fine for me. I also like that they don't cover the louder noises (I also hear the alarm clock), but if you're dealing with a heavy snorer they might not do the trick

PS: with these the trick is in how you insert them in the year: not too little (they'll slip off during sleep) and not too much (your ears will hurt in the morning). As per their instructions, you roll them between your fingers a little and then pull on your ear lobe before gently inserting them