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by Broken_Hippo 3313 days ago
You've not shared a bed with someone that wakes you. I'm that person.

I snore. It wakes my spouse up at night, which causes him to wake me up... sort of. I'm not always conscious of him waking me, but I will temporarily roll over. I sleep pretty heavily (and always have), so waking me is difficult. I sleep more poorly when we share a bed, and he most definitely does.

The best solution we've found is one of us going into another room. Earplugs help little: He still needs to hear the alarm. I cannot be trusted to wake to them with regularity (living on my own, I'm occasionally late to work if I work early). They have vibrating alarms for the hard of hearing that might work out, but I have not tried.

We still have cuddle time if we should choose it and still do normal "bed" activities. If we both sleep well, we are both happier during the day. The payoff is definitely worth it. We occasionally sleep in the same room if he sleeps earlier than me, using our own blankets (common here in Norway). Which again, defeats the point for some folks but is really great because we both stay at a more optimal temperature, keeping us sleeping better than sharing.

2 comments

If you snore that badly, consider visiting a respiratory and sleep specialist to test for sleep apnea. That level of snoring is not normal - you should not be waking people with your snoring and if you are tired in the morning and being late for work, that's an indication it is negatively affecting your life (and that of others too).

Been there. Done that.

After a sleep study, I started using a CPAP machine and it totally turned my sleep and life around.

I've considered going to the doctor for the snoring. I generally wake well-rested so long as I sleep 7-8 hours.

For me, the sleep thing is something I've had since I was a child and isn't connected to the snoring. I have a later body clock than most folks. I was the child that refused to wake to open christmas presents and i've always slept soundly like this. My poor mother had to fight with me through school. I sometimes simply don't hear alarm clocks, unfortunately - which nearly disappears if I wake at 9-10.

I'm that person in our marriage. I have noticed that my snoring is really bad when I'm exhausted by life (kids aren't letting us sleep, stressed out, etc). We have an arrangement where my wife kicks me out if she can't sleep and I spend the night on the couch. By definition, if I'm so tired that I'm snoring like that, sleeping on the couch is no big deal.

As far as vibrating alarms go: I use my Apple Watch as my alarm. It's set to silent, so it just vibrates when it's time for me to wake up. For the most part, my wife is never aware of it going off. It's been a total game changer for me.