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by Broken_Hippo
3313 days ago
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You've not shared a bed with someone that wakes you. I'm that person. I snore. It wakes my spouse up at night, which causes him to wake me up... sort of. I'm not always conscious of him waking me, but I will temporarily roll over. I sleep pretty heavily (and always have), so waking me is difficult. I sleep more poorly when we share a bed, and he most definitely does. The best solution we've found is one of us going into another room. Earplugs help little: He still needs to hear the alarm. I cannot be trusted to wake to them with regularity (living on my own, I'm occasionally late to work if I work early). They have vibrating alarms for the hard of hearing that might work out, but I have not tried. We still have cuddle time if we should choose it and still do normal "bed" activities. If we both sleep well, we are both happier during the day. The payoff is definitely worth it. We occasionally sleep in the same room if he sleeps earlier than me, using our own blankets (common here in Norway). Which again, defeats the point for some folks but is really great because we both stay at a more optimal temperature, keeping us sleeping better than sharing. |
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Been there. Done that.
After a sleep study, I started using a CPAP machine and it totally turned my sleep and life around.